Constitution assessment
Who you are, and where you are now.
Two short sets of questions. The first is about your nature, prakruti , how you have tended to be for most of your life. The second is about how you have been lately, vikruti . Side by side, they show which qualities are most active for you right now.
Part one: your lifelong nature
1. My frame is Slender and light Medium and athletic Solid and sturdy
2. My skin tends to be Fine, cool, on the dry side Warm, fair or rosy Smooth, soft, well hydrated
3. My appetite is Variable, it comes and goes Strong, I like meals on time Steady, I can wait comfortably
4. My sleep is Light Sound and moderate Deep and long
5. I prefer weather that is Warm and humid Cool and well ventilated Warm and dry
6. Under stress I Think faster Take charge Slow down and hold steady
7. My pace of speech and action is Quick, full of ideas Precise and purposeful Calm and deliberate
8. When it comes to memory, I Learn quickly and move on Stay sharp and focused Learn steadily and remember for good
Continue to part two 0 of 8 answered
