Why being lazy during uncertain times could be the body’s natural attempt at homeostasis By Amita S. Nathwani, MA Last week, I proceeded to perform half of my friend’s online Yoga class and then spend the second half eating dinner and watching it, on the edge of my
Practitioner of Ayurvedic Medicine
Author, Teacher, and Medicinal Culinary Expert
AMITA S. NATHWANI, M.A. (Ayur)
I was taught if I just ate well, meditated, practiced yoga and treated everyone with compassion, everything would be good.
Well, life doesn’t always turn out that way, and everything is not always good. In fact, it can often be downright devastating. This is because life is constantly changing. Our path is to accept this, and learn to dance with the changes. Whether it is following the seasons with our diet, adjusting to new circumstances with lifestyle, changing the way we think so we can heal from past experiences, or treating the body with medicine to address pathology.
As you read through my site, I hope my knowledge and journey bring you some balance in the inevitable imbalance of your life.
Welcome to AmitaAyurveda.
Peaks and Valleys
A woman’s journey through life and loss by Amita Nathwani is a collection of short stories about the author’s experiences after the death of her husband. At the age of 38, she began reflecting on life, and the purpose of it, and why there’s suffering.
With the help of monks, a holy man, medicine people, friends and strangers, the book takes you through an emotional and vivid journey of self-exploration.
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Herbs, Supplements & Skincare products We Use
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Mumbai Miracle Mask®
An ayurvedic medicinal family formula handed down for generations in the Nathwani family of Gujarat, India which has brought youth and vitality to skin for years.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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