Peaks and Valleys

A woman’s journey through life and loss by Amita Nathwani is a collection of short stories about the author’s experiences after the death of her husband. At the age of 38, she began reflecting on life, and the purpose of it, and why there is suffering.

With the help of monks, a holy man, medicine people, friends and strangers, the book takes you through an emotional and vivid journey of self-exploration.

Illustrations by Krishna Kataria

Read chapter 4, The Shaman’s Death, in its entirety here.

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Honoring Three Generations Of Women And Their Adaptations To Gujarati Cuisine For Food Sustainability.

When clients of my practice ask me what they should eat to get better, the answer isn’t, “Eat the recipes in my cookbook, and you’ll automatically start to heal.” I wish curing ailments and disease was as simple as that, but I’ve learned over the years that there is no one-size-fits-all solution when it comes to health and wellness.

It’s true that diet is critical to promoting health, but nourishing the body is so much more than consuming foods with the proper nutrient composition and avoiding the ones that are “bad.”

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There is a recipe in it for you!