How Ayurveda approaches knowing when a thought has had enough of your attention I’m going to tell you a story about the condition of the human mind, but I’ll tell it in the first person, so you don’t feel alone. Last week, I was driving
Spoiler – It’s Lunch Do you notice that you can no longer eat a heavy meal late at night the way you once did? Many people tell me that as they age, late dinners keep them awake, leave them feeling sluggish in the morning, or
Primum Non Nocere By Amita Nathwani, MA As an Ayurvedic medicine practitioner, I have the honor of seeing patients from every corner of our diverse society—political affiliations, socio-economic backgrounds, racial identities, and religious beliefs. What binds us together, despite our differences, is a shared desire
Discover the ancient wisdom of Ayurveda, a 5,000-year-old practice designed to restore balance and harmony within the body. In this episode, we are joined by Amita Nathwani, MA (Ayur)—an author, culinary expert, and Ayurvedic practitioner. Amita has dedicated her career to bridging traditional and contemporary medical systems.
Along with hosts, Drs. Andy Weil and Victoria Maizes, Amita introduces listeners to the core principles of Ayurveda. Discover how to eat in alignment with your individual constitution (dosha), detoxify through the powerful Panchakarma process, and use breathing practices to enhance overall well-being.
Tune in to learn how Ayurvedic practices can bring profound benefits to your modern lifestyle.
“Ayurveda favors minimal intake of raw food, like raw vegetables or uncooked oats. Salads and Fruit should be eaten seasonally” Early in my career, I got into a debate with an audience member at an event where I was a featured speaker. This person was
When I talk about yoga as it pertains to Ayurveda, I am not referring to the practice that has been popularized in the West. Ayurveda and yoga are considered sister sciences, as they are intended to be practiced together. In the book, when we talk
I just read a wonderful article about The Extensive History and Modern Use of Detoxification and Cleansing by Dr. Sarah Bennett, NMD. Here, she highlights how in spite of the controversy around “modern day detox” and cleansing of the body, cultures around the world have been performing these
A refreshing approach to a healthier New Year Let’s be honest, we have all experienced (or have seen others experience) the colossal failure of the best-laid plans and commitments for the New Year. From starting a new diet, quitting a substance, finding an exercise program,
This week’s impeachment hearings show what a crisis of trust we live in today. 69% of Americans believe the government withholds information from the public, according to recent findings by Pew Research Center. Just 41 % of Americans trust news organizations. We even distrust our own health
When my husband died many years ago, I spent a lot of time in sadness, grief, and guilt over what I could have done differently. I knew that I did not have control over a car accident, but I did ask myself what I could
How Ayurveda approaches knowing when a thought has had enough of your attention I’m going to tell you a story about the condition of the human mind, but I’ll tell it in the first person, so you don’t feel alone. Last week, I was driving
Spoiler – It’s Lunch Do you notice that you can no longer eat a heavy meal late at night the way you once did? Many people tell me that as they age, late dinners keep them awake, leave them feeling sluggish in the morning, or
Primum Non Nocere By Amita Nathwani, MA As an Ayurvedic medicine practitioner, I have the honor of seeing patients from every corner of our diverse society—political affiliations, socio-economic backgrounds, racial identities, and religious beliefs. What binds us together, despite our differences, is a shared desire
Discover the ancient wisdom of Ayurveda, a 5,000-year-old practice designed to restore balance and harmony within the body. In this episode, we are joined by Amita Nathwani, MA (Ayur)—an author, culinary expert, and Ayurvedic practitioner. Amita has dedicated her career to bridging traditional and contemporary medical systems.
Along with hosts, Drs. Andy Weil and Victoria Maizes, Amita introduces listeners to the core principles of Ayurveda. Discover how to eat in alignment with your individual constitution (dosha), detoxify through the powerful Panchakarma process, and use breathing practices to enhance overall well-being.
Tune in to learn how Ayurvedic practices can bring profound benefits to your modern lifestyle.
“Ayurveda favors minimal intake of raw food, like raw vegetables or uncooked oats. Salads and Fruit should be eaten seasonally” Early in my career, I got into a debate with an audience member at an event where I was a featured speaker. This person was
When I talk about yoga as it pertains to Ayurveda, I am not referring to the practice that has been popularized in the West. Ayurveda and yoga are considered sister sciences, as they are intended to be practiced together. In the book, when we talk
I just read a wonderful article about The Extensive History and Modern Use of Detoxification and Cleansing by Dr. Sarah Bennett, NMD. Here, she highlights how in spite of the controversy around “modern day detox” and cleansing of the body, cultures around the world have been performing these
A refreshing approach to a healthier New Year Let’s be honest, we have all experienced (or have seen others experience) the colossal failure of the best-laid plans and commitments for the New Year. From starting a new diet, quitting a substance, finding an exercise program,
This week’s impeachment hearings show what a crisis of trust we live in today. 69% of Americans believe the government withholds information from the public, according to recent findings by Pew Research Center. Just 41 % of Americans trust news organizations. We even distrust our own health
When my husband died many years ago, I spent a lot of time in sadness, grief, and guilt over what I could have done differently. I knew that I did not have control over a car accident, but I did ask myself what I could
