The Forgotten Meal
Spoiler – It’s Lunch Do you notice that you can no longer eat a heavy meal late at night the way you once did? Many people tell me that as they age, late dinners keep them awake, leave them feeling sluggish in the morning, or
Category: Nutrition
A Tale of Two Cows
The type of milk available in the United States is fundamentally different from the milk traditionally consumed in places like India, parts of Europe and New Zealand. The primary difference lies in the genetic makeup of the cows themselves.
Staying Cool and Hydrated This Summer: An Ayurvedic Perspective
In you live in the Northern Hemisphere, you are now experiencing the heat of the summer. As the temperatures rise and the days grow longer, I find myself reflecting on the rhythms of nature and how all living beings adapt to the changing seasons. One
Time to stop eating raw food?
“Ayurveda favors minimal intake of raw food, like raw vegetables or uncooked oats. Salads and Fruit should be eaten seasonally” Early in my career, I got into a debate with an audience member at an event where I was a featured speaker. This person was
Don’t Swing your Health Pendulum
As we enter the new year, I often hear my friends, family, and patients talk about life changes they want to make for the betterment of their health and wellness. And as much as I support that, I am writing today to remind you to
Pros and Cons of Doing a Cleanse
I just read a wonderful article about The Extensive History and Modern Use of Detoxification and Cleansing by Dr. Sarah Bennett, NMD. Here, she highlights how in spite of the controversy around “modern day detox” and cleansing of the body, cultures around the world have been performing these
Ayurvedic Approach to a Protein Rich Diet
One of the most common questions I receive from clients who choose to decrease meat in their diet is, “What is the best replacement for animal protein?” The short answer to that question is, “Nothing.” You see, there is no real replacement for the fats
Chora – Spiced black-eyed peas
This dish is a perfect example of the simplicity and complexity of Indian Gujarati food. Although the ingredients list contains several spices, this dish really has very few ingredients: black-eyed peas, water, spices, jaggery, lemon juice, and fresh coriander (cilantro). It’s simultaneously earthy, sweet, and
Kicharee
In Ayurveda, the combination of rice and mung beans is one of the most nourishing, anti-inflammatory foods you can eat. Mung beans also have a lot of fiber that works to remove toxins from the body. They are good for healing the gut, hitting the reset button when you’re feeling unwell, or rejuvenating the body before purvakarma and panchakarma cleanses.
The Forgotten Meal
Spoiler – It’s Lunch Do you notice that you can no longer eat a heavy meal late at night the way you once did? Many people tell me that as they age, late dinners keep them awake, leave them feeling sluggish in the morning, or
A Tale of Two Cows
The type of milk available in the United States is fundamentally different from the milk traditionally consumed in places like India, parts of Europe and New Zealand. The primary difference lies in the genetic makeup of the cows themselves.
Staying Cool and Hydrated This Summer: An Ayurvedic Perspective
In you live in the Northern Hemisphere, you are now experiencing the heat of the summer. As the temperatures rise and the days grow longer, I find myself reflecting on the rhythms of nature and how all living beings adapt to the changing seasons. One
Time to stop eating raw food?
“Ayurveda favors minimal intake of raw food, like raw vegetables or uncooked oats. Salads and Fruit should be eaten seasonally” Early in my career, I got into a debate with an audience member at an event where I was a featured speaker. This person was
Don’t Swing your Health Pendulum
As we enter the new year, I often hear my friends, family, and patients talk about life changes they want to make for the betterment of their health and wellness. And as much as I support that, I am writing today to remind you to
Pros and Cons of Doing a Cleanse
I just read a wonderful article about The Extensive History and Modern Use of Detoxification and Cleansing by Dr. Sarah Bennett, NMD. Here, she highlights how in spite of the controversy around “modern day detox” and cleansing of the body, cultures around the world have been performing these
Ayurvedic Approach to a Protein Rich Diet
One of the most common questions I receive from clients who choose to decrease meat in their diet is, “What is the best replacement for animal protein?” The short answer to that question is, “Nothing.” You see, there is no real replacement for the fats
Chora – Spiced black-eyed peas
This dish is a perfect example of the simplicity and complexity of Indian Gujarati food. Although the ingredients list contains several spices, this dish really has very few ingredients: black-eyed peas, water, spices, jaggery, lemon juice, and fresh coriander (cilantro). It’s simultaneously earthy, sweet, and
Kicharee
In Ayurveda, the combination of rice and mung beans is one of the most nourishing, anti-inflammatory foods you can eat. Mung beans also have a lot of fiber that works to remove toxins from the body. They are good for healing the gut, hitting the reset button when you’re feeling unwell, or rejuvenating the body before purvakarma and panchakarma cleanses.