How Ayurveda approaches knowing when a thought has had enough of your attention I’m going to tell you a story about the condition of the human mind, but I’ll tell it in the first person, so you don’t feel alone. Last week, I was driving
In an Age of Endless Health Information, What Have We Forgotten? By Amita Nathwani MA, Ayurvedic Practitioner and Educator, June 2026 We are living in a remarkable time. Never before in human history have we had access to so much information about health. Every day
An Ayurvedic Psycho-Spiritual Perspective One of the most important insights in Ayurveda, especially when we approach it through a psycho-spiritual lens, is that two opposite experiences can exist at the same time without canceling each other out. This is not poetic philosophy. It is clinical
Spoiler – It’s Lunch Do you notice that you can no longer eat a heavy meal late at night the way you once did? Many people tell me that as they age, late dinners keep them awake, leave them feeling sluggish in the morning, or
Tending the Inner Flame Summer, with its long days and blazing sun, brings with it a sharp intensity that doesn’t just burn on the outside—it flares within. In Ayurveda, this is the quality of Pitta, governed by fire and water, by ambition and intensity, by digestion
The type of milk available in the United States is fundamentally different from the milk traditionally consumed in places like India, parts of Europe and New Zealand. The primary difference lies in the genetic makeup of the cows themselves.
Primum Non Nocere By Amita Nathwani, MA As an Ayurvedic medicine practitioner, I have the honor of seeing patients from every corner of our diverse society—political affiliations, socio-economic backgrounds, racial identities, and religious beliefs. What binds us together, despite our differences, is a shared desire
In you live in the Northern Hemisphere, you are now experiencing the heat of the summer. As the temperatures rise and the days grow longer, I find myself reflecting on the rhythms of nature and how all living beings adapt to the changing seasons. One
Discover the ancient wisdom of Ayurveda, a 5,000-year-old practice designed to restore balance and harmony within the body. In this episode, we are joined by Amita Nathwani, MA (Ayur)—an author, culinary expert, and Ayurvedic practitioner. Amita has dedicated her career to bridging traditional and contemporary medical systems.
Along with hosts, Drs. Andy Weil and Victoria Maizes, Amita introduces listeners to the core principles of Ayurveda. Discover how to eat in alignment with your individual constitution (dosha), detoxify through the powerful Panchakarma process, and use breathing practices to enhance overall well-being.
Tune in to learn how Ayurvedic practices can bring profound benefits to your modern lifestyle.
How Ayurveda approaches knowing when a thought has had enough of your attention I’m going to tell you a story about the condition of the human mind, but I’ll tell it in the first person, so you don’t feel alone. Last week, I was driving
In an Age of Endless Health Information, What Have We Forgotten? By Amita Nathwani MA, Ayurvedic Practitioner and Educator, June 2026 We are living in a remarkable time. Never before in human history have we had access to so much information about health. Every day
An Ayurvedic Psycho-Spiritual Perspective One of the most important insights in Ayurveda, especially when we approach it through a psycho-spiritual lens, is that two opposite experiences can exist at the same time without canceling each other out. This is not poetic philosophy. It is clinical
Spoiler – It’s Lunch Do you notice that you can no longer eat a heavy meal late at night the way you once did? Many people tell me that as they age, late dinners keep them awake, leave them feeling sluggish in the morning, or
Tending the Inner Flame Summer, with its long days and blazing sun, brings with it a sharp intensity that doesn’t just burn on the outside—it flares within. In Ayurveda, this is the quality of Pitta, governed by fire and water, by ambition and intensity, by digestion
The type of milk available in the United States is fundamentally different from the milk traditionally consumed in places like India, parts of Europe and New Zealand. The primary difference lies in the genetic makeup of the cows themselves.
Primum Non Nocere By Amita Nathwani, MA As an Ayurvedic medicine practitioner, I have the honor of seeing patients from every corner of our diverse society—political affiliations, socio-economic backgrounds, racial identities, and religious beliefs. What binds us together, despite our differences, is a shared desire
In you live in the Northern Hemisphere, you are now experiencing the heat of the summer. As the temperatures rise and the days grow longer, I find myself reflecting on the rhythms of nature and how all living beings adapt to the changing seasons. One
Discover the ancient wisdom of Ayurveda, a 5,000-year-old practice designed to restore balance and harmony within the body. In this episode, we are joined by Amita Nathwani, MA (Ayur)—an author, culinary expert, and Ayurvedic practitioner. Amita has dedicated her career to bridging traditional and contemporary medical systems.
Along with hosts, Drs. Andy Weil and Victoria Maizes, Amita introduces listeners to the core principles of Ayurveda. Discover how to eat in alignment with your individual constitution (dosha), detoxify through the powerful Panchakarma process, and use breathing practices to enhance overall well-being.
Tune in to learn how Ayurvedic practices can bring profound benefits to your modern lifestyle.
