Ashwagandha (withania somnifera) has become highly popular over the last few years in the west in treating issues like anxiety and depression. But what does Ayurveda, the originating medical discipline of Ashwagandha say?
As science has begun to bridge the gap between alternative and conventional medicine, a new concept of Integrative Medicine has formed. Ayurvedic Medicine, the 5000 year old, universal approach to health has found its way into the mainstream understanding as one of the complementary therapies
About six years ago, I met and fell in love with a downhill mountain biker. You know, the type of biking that requires a full face helmet, body armor and the Jonny Knoxville style of chucking oneself off a cliff, while simultaneously trying to stay
This week’s impeachment hearings show what a crisis of trust we live in today. 69% of Americans believe the government withholds information from the public, according to recent findings by Pew Research Center. Just 41 % of Americans trust news organizations. We even distrust our own health
If you like to cook, drink tea, or simply enjoy a variety of tastes for your sophisticated palate, you have undoubtedly used ginger at some point in your diet in several different ways. Available for ingestion as a fresh root, a powder, a whole leaf, and even pills, ginger
When my husband died a couple of years ago, I spent a lot of time in sadness, grief, and guilt over what I could have done differently. I knew that I did not have control over a car accident, but I did ask myself what
Ashwagandha (withania somnifera) has become highly popular over the last few years in the west in treating issues like anxiety and depression. But what does Ayurveda, the originating medical discipline of Ashwagandha say?
As science has begun to bridge the gap between alternative and conventional medicine, a new concept of Integrative Medicine has formed. Ayurvedic Medicine, the 5000 year old, universal approach to health has found its way into the mainstream understanding as one of the complementary therapies
About six years ago, I met and fell in love with a downhill mountain biker. You know, the type of biking that requires a full face helmet, body armor and the Jonny Knoxville style of chucking oneself off a cliff, while simultaneously trying to stay
This week’s impeachment hearings show what a crisis of trust we live in today. 69% of Americans believe the government withholds information from the public, according to recent findings by Pew Research Center. Just 41 % of Americans trust news organizations. We even distrust our own health
If you like to cook, drink tea, or simply enjoy a variety of tastes for your sophisticated palate, you have undoubtedly used ginger at some point in your diet in several different ways. Available for ingestion as a fresh root, a powder, a whole leaf, and even pills, ginger
When my husband died a couple of years ago, I spent a lot of time in sadness, grief, and guilt over what I could have done differently. I knew that I did not have control over a car accident, but I did ask myself what
